ReflectionsThe Value of a Short Reflection
Some of the most meaningful thoughts don't arrive during long conversations or after reading another book.
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Guidance
Five Questions Before Your First Session
What to expect
JJuliet BuntingUpdated 1 July 20261 min read
Starting counselling or healing work can feel like a big step. Here are the questions I hear most often before someone books their first session.
- What actually happens in a first session?
- Do I need to know what I want to talk about?
- What if I get emotional?
- How many sessions will I need?
- What if it doesn't feel like the right fit?
You don't need to have it figured out before you arrive……ask away
