Single Session Counselling

This extended session gives us time to explore what is happening, understand what may be contributing to it and identify a helpful way forward. You may wish to talk through a difficult relationship, a recent change, a personal dilemma, a recurring emotional pattern or something that has left you feeling overwhelmed or unsure. Before the session, you will be invited to consider what you would most like to gain from our time together. This helps us remain focused while still allowing space for anything important that emerges during the conversation. A single session will not necessarily resolve every aspect of a complex or longstanding issue, but it can offer clarity, a fresh perspective and practical or emotional support at a time when you need it. There is no expectation to book further appointments. However, should you decide that you would benefit from additional counselling, this can be discussed at the end of the session.